Anti-Aging Benefits of Drinking Oxygenated Water
Your body is made up of 70% water! Let's take a very basic concept and apply it to how we age. If you get a new sponge and saturated it with water the sponge will appear full and healthy. Now take that same sponge and squeeze all the water out of it and leave it on the counter and see what happens? The sponge becomes hard and unhealthy looking right? Well that's about as basic of an example as you can get, more water in your body means better health...period. Oxygenated water in you r body means even better health because you are getting more oxygen into your body at the cellular level.
Extra oxygen in your body means more energy, more energy means better health.
Aging is a natural process in humans and animals and is inevitable, however the advent of anti-aging human research has given us ways to slow the process down but not stop it completely. The aging of our bodies is synonymous with the wearing out of all of our body parts. Free radical damage from pollution, radiation, and toxic substances that we are exposed to on a daily basis are the main contributors to the aging of all tissues in our body.
With pollution levels rising year after year, decade after decade, it is imperative to protect our body as much as we can to prevent future diseases. As we grow older, the hormone levels decline, tissues lose their elasticity, bones lose their density and become brittle and our metabolism slows down.
If you look around you see that some people age very well, whereas others age at a rapid rate. Lifestyle plays a huge part in how well we age. The best way to begin combating the effects of aging is to begin reinforcing your body as early in life as possible. However, treatment intervention is never too late at any age. A comprehensive approach to anti-aging involves lifestyle changes, diet and nutritional supplements. People have plastic surgery to rebuild their outside appearance from the effects of age, but neglect to work on the rest of their bodies. Drinking oxygenated water is a good choice in combating the effects of aging because it helps at the cellular level, from the inside out.
Signs and symptoms that you need more oxygen in your diet:
Wear sunscreen with at least a 30 spf whenever you are outside for any length of time.
Exercise daily to increase circulation. It is best to exercise in the morning when pollution levels are low.
Combine aerobic exercise with weight lifting for building up muscle tissue. This will increase the basal metabolic rate while the body is at rest.
Drink oxygenated water everyday.
Avoid smoking and second hand smoke.
Avoid alcohol.
Enjoy loving relationships with family and friends. Avoid conflicts wherever possible.
Enjoy a healthy sex life, and keep the passion alive with your mate.
Dietary changes to slow the aging process:
Eat 5 servings of organic fruit and vegetables daily.
Drink 12 glasses of oxygenated water daily.
Eat 30 grams of fiber daily.
Eat fish at least three times per week, for healthy essential fatty acids.
Eat raw and dry roasted nuts for snacks, for healthy essential fatty acids.
Eat only lean cuts of red meat.
Choose low fat cuts of other meats like poultry, pork, etc.
Try to eat 3 servings of soy products daily. Experiment with soy milks, soy nuts, tofu, etc.
Do a cleanse/detoxification
Extra oxygen in your body means more energy, more energy means better health.
Aging is a natural process in humans and animals and is inevitable, however the advent of anti-aging human research has given us ways to slow the process down but not stop it completely. The aging of our bodies is synonymous with the wearing out of all of our body parts. Free radical damage from pollution, radiation, and toxic substances that we are exposed to on a daily basis are the main contributors to the aging of all tissues in our body.
With pollution levels rising year after year, decade after decade, it is imperative to protect our body as much as we can to prevent future diseases. As we grow older, the hormone levels decline, tissues lose their elasticity, bones lose their density and become brittle and our metabolism slows down.
If you look around you see that some people age very well, whereas others age at a rapid rate. Lifestyle plays a huge part in how well we age. The best way to begin combating the effects of aging is to begin reinforcing your body as early in life as possible. However, treatment intervention is never too late at any age. A comprehensive approach to anti-aging involves lifestyle changes, diet and nutritional supplements. People have plastic surgery to rebuild their outside appearance from the effects of age, but neglect to work on the rest of their bodies. Drinking oxygenated water is a good choice in combating the effects of aging because it helps at the cellular level, from the inside out.
Signs and symptoms that you need more oxygen in your diet:
- Declining memory
- Wrinkles
- Stiffness
- Pain in the joints
- Decreased energy
- Decreased endurance
- Fatigue
Wear sunscreen with at least a 30 spf whenever you are outside for any length of time.
Exercise daily to increase circulation. It is best to exercise in the morning when pollution levels are low.
Combine aerobic exercise with weight lifting for building up muscle tissue. This will increase the basal metabolic rate while the body is at rest.
Drink oxygenated water everyday.
Avoid smoking and second hand smoke.
Avoid alcohol.
Enjoy loving relationships with family and friends. Avoid conflicts wherever possible.
Enjoy a healthy sex life, and keep the passion alive with your mate.
Dietary changes to slow the aging process:
Eat 5 servings of organic fruit and vegetables daily.
Drink 12 glasses of oxygenated water daily.
Eat 30 grams of fiber daily.
Eat fish at least three times per week, for healthy essential fatty acids.
Eat raw and dry roasted nuts for snacks, for healthy essential fatty acids.
Eat only lean cuts of red meat.
Choose low fat cuts of other meats like poultry, pork, etc.
Try to eat 3 servings of soy products daily. Experiment with soy milks, soy nuts, tofu, etc.
Do a cleanse/detoxification
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